Maintaining a emotional balance has proven to be extra difficult in recent months. Mental health counselor Josh Cress joins us to discuss emotional distress tolerance and the Healthy Mind Platter. Josh Cress: A Healthy Mind 0:00 Introduction 0:51 Episode set up 2:01 Emotional Distress Tolerance 6;52 The Healthy Mind Platter 12:18 We're all in the Same Storm 14:37 Steve's Conclusion 15:49 Credits and Calls to Action More about Josh Cress: https://acg-kc.com/ Books Discussed: https://drdansiegel.com/book/the-whole-brain-child/ https://drdansiegel.com/book/brainstorm/ Find us at www.withinpodcast.com

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