Emotional Self Care In These Uncertain Times

28/04/2020 24 min
Emotional Self Care In These Uncertain Times

Listen "Emotional Self Care In These Uncertain Times"

Episode Synopsis

A conversation with a licensed counselor about dealing with our emotions and mental health during this challenging time of COVID-19, quarantine and economic difficulty. Josh Cress of Ampersand Counseling Group shares with us a few strategies to better deal with these uncertain times.