If you’ve been skipping the bread, passing on fruit, loading up on protein, and doing everything “right” to feel lighter, but your body still feels tired, bloated, and stuck, this episode is for you.Today, we’re having the conversation most women never get to hear, but desperately need. One that explains what’s really happening under the surface when you go low carb (or no carb), why your metabolism might be slowing down instead of speeding up, and how to actually nourish your body back to balance without fear, shame, or obsession.You’ll also hear real client stories, like Elisa’s, who was stuck in a cycle of “eat less, lose more” that wasn’t working and what happened when we gave her the one thing she was afraid of: carbs.You’ll Learn:Why low-carb diets often feel “good” at first but backfire for many womenWhat happens to your thyroid, cortisol, gut microbes, and cravings when you go too low on carbsHow to test your personal carb tolerance and metabolic flexibilityWhat a healthy, hormone-supportive carb actually looks like (hint: fruit is not the enemy)How to support your metabolism and digestion without cutting moreSimple, sustainable shifts you can start this week to feel better in your bodyTimestamps:0:00 Understanding the Struggles with Low-Carb Diets2:25 Daily Struggles on a Low-Carb Diet3:21 The Impact of Long-Term Low-Carb Diets6:23 The Role of Blood Sugar and Metabolic Flexibility9:23 Testing Carb Tolerance and Long-Term Strategies11:05 Practical Tips for a Healthier Approach17:01 Addressing Confusion and OverwhelmWant personalized support?Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVmMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

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