WISHING YOU WELL WITH MARIA PATRICK -  Do you have a personal MAINTENANCE PLAN? Our cars do...our bodies deserve the same treatment! Tune in today to find out my 5-Step Plan for Maintaining your health and well-being so that 2025 will be a year filled with tremendous health and much happiness. This is so much better than coming up with New Year's Resolutions!#maintenance #healthyliving #fivestepmaintenanceplan #lifelessons #healthyeating #regularcheckins #didieattoday #fuelyourbody #morningroutine #the3ms #mediation #movement #mindset #sleep #balancedmeals #hydration #stressmanagement #regularrelaxationpractice #intentionsforthenewyearReach out with questions or comments. Support the showThanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the ...

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