SEASON 3, EPISODE 9: This week's Wellness Topic  is the health benefits of LEARNING NEW THINGS. I was inspired by the wonderful actress Amy Poehler who is starring in the new movie "Inside Out 2". She plays the character JOY which coincidentally is one of the health benefits of learning new things. Join me to hear the other ways in which learning something new will help to improve your health.TIME STAMPS: Introduction  - The movie "Inside Out 2" - 00:00 ; Amy Poehler - 01:49;  The Learn Something New Every Month Challenge - 02:05; Health Benefits: 1) Feel Better - 06:22; 2) Improve Memory and Cognition - 06:55;3)  Have Fun - 08:38; 4) Boost Self Esteem and Confidence - 09:18;  5) Reducing Stress - 09:40; 6) Increase Your Learning Speed - 10:25;  7) Lower Your Risk of Dementia  - 11:42; 8) Connecting With Others - 12:09; 9) Fuel Your Creativity - 12:46; Conclusion - 13:52. #amypoehler #insideoutmovie #insideout2 #emotions #joy #learnsomethingnew #brainhealth #longevity #wellness #newchallenge #stressreduction Listen to the earlier Podcast Episode LIVE TO 100 for more ideas.Reach out with questions or comments. Support the showThanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the ...

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