Get ready for an eye-opening session with mental fitness trailblazer Hunter Karam. In Wiser Together EP 56: The Silent Epidemic of Declining Mental Health, host Parmeet Kumar sits down with Hunter, founder of the Mental Fitness Collective and a dynamic voice in the movement, to unpack the hidden crisis eroding our minds. Hunter shares the breakthrough studies and personal experiences that shaped his mission to make mental fitness as routine as physical exercise.Together, they dive into why our collective mental well-being is quietly collapsing, what it’s costing us, and how simple practices like breathwork, gratitude and the N.A.C.A framework can build resilience before breakdown occurs. From the shocking solitude shock study to the science of rewiring your brain with intentional “mental reps,” you’ll walk away with concrete tools to reclaim your focus, purpose and inner strength.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helpsPlease like, subscribe, comment and share. Your support helps!#wisertogether #selfgrowth #mentalhealth ‪@hunterkaram‬ @wisertogether  -----------------------------------------------------------------------------------------------------Podcast Chapters: 📖00:00 Embracing Curiosity & Lifelong Learning02:24 Defining Mental Fitness & the Collective’s Mission05:51 The Solitude Shock Study: Mental Pain vs. Distraction14:05 Breathwork: Regulating Your Nervous System21:20 Gratitude Practice & the Reticular Activating System31:01 Building a Mental Fitness Community37:49 Overcoming Self-Doubt: Your Relationship with Self44:48 Mind Wandering, Presence & the Happiness Study55:02 Final Reflections & Call to Take Mental Reps-----------------------------------------------------------------------------------------------------Find Hunter and his community here 👇🔗 https://www.instagram.com/hunter.karam/🔗 https://www.instagram.com/mentalfitness.collective/

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