Solo Show: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info long before it shows up on your blood tests.“Heart Rate Variability (HRV) can help you catch illness early, before major health problems arise."  - Josh DoddsYou’ll discover:What is HRV?The simple way to use your HRV data without stressing about itThe easiest ways to increase your HRVHow HRV can estimate the health of your nervous systemWhat a higher HRV number meansWhat small differences in HRV can mean for your long-term healthWhy some athletes and health-focused people have lower HRVWhy a single HRV number by itself doesn’t tell us anything How to get a useful baseline of your HRVWhy HRV numbers between different devices are not comparableThe way HRV changes throughout the dayWhy exercise makes your HRV lowerHow changes in HRV can tell you about your health much earlier than your blood tests canHow releasing tension from your body can increase HRVListen now and stay wise!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

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