Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways.   “When it comes to health, breathing is at the very top of the list. And one of the most important things is the tongue being on the palate, which allows us to slow down our nervous system.” - Greg Mc LeanYou’ll discover…Why your long-term health depends on how well you breathe when you sleepHow mouth breathing at night puts the nervous system into stress and panicHow nasal breathing signals the nervous system into calmness and growthWhy a poorly developed palate makes it hard to breatheHow to protect your nervous system if your tongue doesn’t rest on the roof of your mouthWhy the tongue on the palate is the plow that gets the airway to growHow mouth breathing can lead to asthma and allergiesHow poor tongue posture can throw off your body's alignmentWhy to avoid surgeries for deviated septumsThe top 2 doctors in the world helping children with palate and breathing problemsThe famous studies on monkeys that mouth breathe Why doctors are wrong when they say a child is too young for palate expansion​​The best jaw and airway solutions for childrenHow to spot when a doctor or orthodontist isn’t knowledgeable in this areaDM’ing the best sleep doctor in the world on IG and getting a responseListen now and stay wise!EPISODES YOU MAY ENJOY:2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean5 Simple Tools for Regulating Your Nervous System w/ Sarah HookHow to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer BrandConnect with Greg:Instagram: @projectairwayWebsite: www.premierfitnesssystems.comYouTube: Project AirwayConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

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