“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better.If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tanked.” - Andreas Christou You’ll discover…How to leverage your circadian rhythm for easy fat lossWhy fat loss happens more efficiently while you sleepWhy circadian rhythm is better than injections for boosting hormonesWhy artificial blue light at night stops your body’s repair hormonesHow cold temperatures improve your sleepThe key to energy is understanding your body is like a batteryHow to supercharge your battery with sunlight and groundingWhy getting sunlight at the right times boosts fat lossChoosing the best foods by syncing with your body's natural rhythmsListen now and stay wise!Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.EPISODES YOU MAY ENJOY:Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce HoffmanHow Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye CoulsonBoost Health with Fewer Supplements and Less EffortConnect with Andreas:Instagram: @andreas_david_christouWebsite: www.mobility-fitness.comYouTube: @movementspecialistandreasTwitter/X: @movementandreas Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

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