Melissa Schwartzman is a therapist and divorce consultant who has spent over 25 years helping people navigate the emotional and practical challenges of breakups, co-parenting, and rebuilding life after separation.Connect with Melissa:https://www.melissabethcounseling.com/00:45 Trusting Yourself: The First Step to Healing03:42 The Impact of Social Media on Self-Trust06:49 Navigating Cultural Norms and Expectations09:55 Dealing with Rejection and Loneliness11:14 The Importance of Self-Love and Acceptance12:43 Learning Through Experience: Embracing Mistakes18:11 The Power of Mindset in Achieving Goals24:08 Building Confidence Through Action27:40 Building Confidence After Setbacks33:15 Navigating Relationships and Self-Worth37:51 Healing After a Breakup45:11 Supporting Each Other Through Life's Ups and DownsApply to be a guest on the podcast:https://forms.gle/k4bcndvL3j7cH2Bg9Connect with Austra:Linkedin: https://www.linkedin.com/in/austra-putnina/Instagram: https://www.instagram.com/austra.putnina/

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