Drink juice or eat fresh fruit? Or juice the fruits at home? Harvard University says drinking juice can increase your total calorie consumption, and Mayo Clinic says juicing is no healthier than eating whole fruits.

So next time try fruit salad with cool whip, or fresh fruit salad dressing, because fruit salad yummy yummy, and the best fruit salad may be this easy Thai fruit salad. I have made it, I have tried it, and it tastes really wonderful. And it’s so easy to make. Let’s get started and have a listen!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:
Music: https://www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
References:
Are fresh juice drinks as healthy as they seem?
https://www.health.harvard.edu/blog/fresh-juice-drinks-healthy-seem-2016072910044
Is juicing healthier than eating whole fruits or vegetables?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020

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