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Listen "#42 Dopamine Detox: Rewiring Joy in an Overstimulated World"
Episode Synopsis
In this episode of Winning the Week, Kylie and Shannon get raw and real about overstimulation, soul clutter, and what it looks like to pursue lasting joy in a world full of quick dopamine hits.They explore how everyday habits like scrolling, binge-watching, sugar, and caffeine hijack our peace—and offer spiritual insight and science-backed strategies for resetting your nervous system and reconnecting with what really matters.✨ You’ll learn:What a dopamine detox is (and what it isn’t)The science behind joy, attention, and overstimulationHow spiritual practices like prayer and worship affect your brainEasy ways to rebalance your soul and bodyPractical ideas for 1–2 day dopamine fasts each week**FREE DETOX WORKBOOK DOWNLOAD on the website.📍To connect more:🔗 Website: www.winningtheweekpod.com📸 Instagram: @winningtheweekpodYou don’t have to be ruled by distraction. You were made for peace, presence, and purpose.
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#45 - The Hidden Cost of Overthinking
29/09/2025
#40 - Overcoming Fear of the End Times
07/07/2025
In God we trust