In Episode 96 we define triggering and trauma based fears and I tell a personal story to illustrate how important it is to recognize when we are triggered in order to step out of conflict. This is a gentle meditation to bring you back into ease in the body with some sound healing and prompts to begin to delve into your own trauma based fears and triggers if you feel ready.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music

Ver todos los episodios