In Episode 85 we talk about how we tend to unconsciously leave bits of our energy behind in situations as we walk through our day. We notice world events and leave a bit there; we interact at work and leave a bit more; we empathize with friends and family and leave even more; we scroll through social media and leave a bunch there-- it's no wonder we end up feeling depleted, depressed and overwhelmed. Calling our energy home from these situations and transforming this fear-based energy into unconditional love allows us to refill our own cup and become a beacon of light and love so that we can intentionally send this love back out into the world. In this meditation we spend some time getting fully grounded and connected to the Earth. We call our energy home, release fear, invite love to fill us fully, then beam that love back out into the world.
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