In Episode 35 we talk about how acknowledging struggle is a sign of growth. It's important that we have awareness of when we are struggling, that we release our judgments about it, and that we understand that sometimes releasing struggle is more about tiring ourselves out and giving up than offering surrender. This is a great meditation to release some anger and struggle.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music

Ver todos los episodios