In Episode 34 we discuss challenging stigma, asking for help, and being open to receive that help. We give, create and hold space for others to the point that many of us have forgotten how to truly receive. This meditation is a gentle invitation to drop our defenses and open to receive help and unconditional love in a safe space.
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Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
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