In Episode 140 we discuss the deceptively simple idea of not giving from an empty cup. What are the reasons that keep us from filling our cup physically, mentally, emotionally, socially and spiritually? Why is it so hard to put our needs first in order to give from abundance rather than scarcity? This meditation is a gentle invitation to identify the areas in which your cup may be empty and to step into a practice of filling those cups on all levels of your being.
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