In Episode 123 we discuss how sometimes life is difficult and we can get caught in the trap of toxic positivity, denying difficult emotions because we think they are somehow less evolved. But there will always be difficult periods in our lives, and being spiritual means that we have the tools to flow through those difficulties with less resistance, navigating difficult times with some grace and ease even though they are not easy. This meditation is a gentle invitation to hold yourself at any period in your life with love and safety in order to soften and invite more self love.
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