In Episode 121 we talk about the complexity of my slogan, "Claim Your Light and Let it Shine." What are the layers involved in rediscovering and reconnecting to our light after experiencing trauma and cultural programming? How important is embodiment in this process? Why is it so hard to shine our light-- to allow ourselves to be seen fully as our authentic selves? How does heart-centered community play a role in helping us shine? This meditation is an invitation to connect with the waves of light within and around our body and to allow that light to shine out into the world around us.
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