In this episode Greg and Jeff dive deep into the physical dimension of health and in particular, the sub-dimension that is strength. Using the metaphor of a car, Greg and Jeff riff on the idea that strength focusses on development of “the chassis” or the muscles, bones, ligaments and tendons which support our function and the overall quality of our life. Whereas cardio focusses on development of “the engine” or the heart and lungs which helps with longevity and the quantity of our life.

As self proclaimed “enthusiasts not experts” Greg and Jeff give their why, what, and how to ensure they’re not building a Ferrari engine in a Corolla chassis.

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