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Listen "Be Kind to Yourself"
Episode Synopsis
A series of events this week sent Jeff’s inner critic into overdrive. Greg’s advice: “Make sure you’re extending kindness and gratitude to yourself too… not just others.” Join the boys as they unravel both fresh and familiar concepts: the CBT triangle (discussed in episode 5), harnessing the power of alter egos in self-talk, navigating the murky waters of imposter syndrome, understanding the support-demand continuum and distinguishing between self-compassion and self-care.
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