13 | From Couch to 100 Mile Ultra in 9 Weeks

09/05/2023 55 min Temporada 2 Episodio 3
13 | From Couch to 100 Mile Ultra in 9 Weeks

Listen "13 | From Couch to 100 Mile Ultra in 9 Weeks"

Episode Synopsis

Shout out to the Glacial Esker 6-12-24 and all the volunteers and runners! Here was my training plan I wrote for myself: Training: Week 1:20 Week 2: 27 Week 3:35 Week 4: 12 Week 5: 40 Week6: 45 Week 7: 20 Week 8: 60 Week 9: 40 Week 10: 10