Join Rod Stanley, Lifestyle Interventionist and Corrective Exercise Specialist, in a powerful conversation with Ali Virtue, Functional Nutritionist and Certified Nutritional Therapy Practitioner at Parkside Nutrition (Salem, OR). Rod and Ali dig into the foundations of building a vibrant, sustainable lifestyle—moving beyond quick fixes to embrace nutrient-dense foods, consistent healthy habits, and empowered self-care. Listen in for actionable insights on how intentional eating, mindset shifts, and personalized nutrition strategies unlock better energy, resilience, and long-term health.  Perfect for anyone seeking practical advice and inspiration to take charge of their well-being.

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