Send us a textIn this episode of Wildly Unplugged, I sit down with Elizabeth Minton, a psychotherapist, Qigong instructor, and founder of The Calming Ground, a space dedicated to helping people slow down, reconnect with nature, and cultivate mindfulness.Practical Tips to Unplug & Connect with the Wild:If you can’t escape to the forest, Elizabeth suggests simple ways to incorporate nature into your day:🔌 Breathe with awareness – Visualize each inhale as a gift from the trees and each exhale as your gift back.🔌 Keep a small nature object nearby – Holding a stone, pinecone, or plant can help you feel grounded.🔌 Take a sit spot break – Find a quiet place outside, even if it’s just for a few minutes, and observe what’s around you.Connect with Elizabeth🌎 Website: TheCalmingGround.com🎙️ Podcast: The Calming Ground Podcast📱 Social Media: @TheCalmingGround on FacebookLet’s hear your story! Click here to submit your tale.Connect with me on social media! InstagramFacebookYouTubeLinkedInTikTokXPinterestFor more inspiration, check out www.WildDevelopmentsStudio.com.Wildly Unplug is part of the iRoar NetworkStream2SeaCode: WildDevelopments 10% Stream2Sea Products! Protecting you, preserving nature. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

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