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Resilience is a natural human trait. Happiness is not.
My husband sent me a quote this last week, it was from Eckhart Tolle where he said “The primary cause of unhappiness is never the situation, but your thoughts about it”.
Our thoughts are everything. Our thoughts affect everything. Our thoughts can change everything.
So, how can we set ourself up for having the kind of thoughts that empower us?
The first thing is to: Ask better questions in everything you do:
What am I grateful for right now?
How can I add value to myself and my family today?
How can I make this situation amazing? (like my friend with the parade)
What is something I can do for someone else today? (How many times have you done something kind for someone and it lifted your mood as well?)

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