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Our judgements of others do not reflect that other person, it reflects our life experience. In fact, It has nothing at all to do with the other person and everything to do with us. Now thoughts have energy so our actual thoughts can affect us and the other person, but we will talk about that in a minute.
My challenge to you this week, because as Im recording this it is Thanksgiving week and we may be seeing family we haven’t seen in a while and we all know that can be stressful. But this week work on noticing subtle negative thoughts you have about someone else and as soon as you do replace it with 3 things you love about them or three things that make you grateful for them. If it’s a stranger make something up about them that is nice…. Not only will you notice you are happier but my guess is you’ll notice your relationships will feel better as well. I love you guys and Ill talk to you in a few days.

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