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My challenge to you this week:
Notice or be aware of the amount of times you distract yourself by grabbing for your technology
Once this week, Turn your phone off or leave it in another room when you are meeting with another person
And finally avoid your phone for the first 30 minute when you wake up and instead grateful journal/ meditate. And then turn off all technology a minimum of one hour before you plan to go to sleep.
A lot of us grab our phone the first thing in the morning, carry it in our hand all day, and go to sleep with it at night. How many times are you at dinner with someone and they spend time looking at their apple watch or their phone the whole night? How about grab our phone to start scrolling immediately when we stop at a light or park the car? Is there ever a time you are sitting with nothing to do and don’t think about your phone? I regret to say the answer for me is probably not. Now I am working on that and I am gonna tell you about that in a minute.

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