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My challenge to you this week is to recognize that what meaning you assign to events has everything to do with the outcome. This applies to anything that happens. Traffic jam? You can get angry and make it worse or you can turn on a positive podcast or happy music and choose to decide you will make the best of it. Dog chews your rug? You wanted a new rug anyway or you can just flip the rug and maybe change the layout of your furniture which makes you love the room more…..election doesn’t go the way you want it? Maybe it drives you to talk to someone about your anxiety and you end up solving some long unaddressed issues that makes you an all around happier person. I know that may seem like a stretch but giving ourselves permission to feel better or feel ok regardless of what is going on is crucial to our overall happiness. Things aren’t always going to go your way but you can ALWAYS grow from it or gain from it if you ask the right question…how can this work out in my favor?  That IS how the world works. If you believe it is working for you, it is. If you believe it is working against you, it is. So which would you rather have? Think about it and maybe listen to this a few times and Im sure I will get a few emails but I want to hear from you so email me at [email protected]. In the mean time, soften your words, be aware of the meaning you are assigning to the events of your life and most of all….dont forget to decide to have a great week regardless of what is going on. I love you and Ill talk to you in a few days.

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