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Listen "6. How Relationships Make or Break Your Mental Health and How to Protect Yourself from Unhealthy Relationships"
Episode Synopsis
In this episode, Kate discusses the impact of dating and relationships on mental health. She shares her personal experiences and highlights the importance of caring for one's mental health throughout the dating process. Kate explores the reasons why dating and relationships have such power over our lives, including social and cultural norms, biological and evolutionary factors, emotional fulfillment, and identity and self-worth.
She also dives into the negative effects of unhealthy relationships on mental health, such as prolonged stress, loss of self-worth, isolation, and codependency. Kate emphasizes the need to prioritize mental health and seek support to heal from unhealthy relationships and build healthier ones.
She also dives into the negative effects of unhealthy relationships on mental health, such as prolonged stress, loss of self-worth, isolation, and codependency. Kate emphasizes the need to prioritize mental health and seek support to heal from unhealthy relationships and build healthier ones.
More episodes of the podcast Wildly Capable with Kate
40. From Lawyer to Matchmaker: Why an Ex-Lawyer Wants to Help People Pick Better Dating Matches
13/11/2024
39. Awaken Your Inner Wild Woman: A Guided Meditation and Visualization for Self-Discovery
07/11/2024
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