Whether you heard this back in 2020 or not - it's worth a re-listen. The concept of zen is a power in every day routine and in emergencies. With Sensei Lydia we discuss everything from one of Grandmaster Urban's sayings to what the dictionaries say to  our personal interpretations. Sensei Jackie and I updated a few things for you. One of them is that we did interview Sensei Max (who is still spending time in a monastery). Here is the link in case you have another 20 minutes:https://www.buzzsprout.com/477379/4029077And I'll end with the link to our 5 min short on meditation. Also a powerful tool:https://www.buzzsprout.com/477379/2567317We hope you enjoy this archived episode and would love to hear from you with feedback. Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

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