If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register HERE In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health.  She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health.  Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices.   Takeaways Dr. Peris emphasizes the importance of understanding metabolic health and its impact on overall well-being. She debunks the myth that metabolism slows down with age, highlighting the role of body composition changes. Lifestyle factors such as stress, sleep, and nutrition play a crucial role in metabolic health. A metabolic reset can help individuals reclaim their health and vitality. Dr. Peris advocates for a protein-focused diet and the elimination of processed foods. She stresses the importance of strength training for maintaining muscle mass and metabolic function. Mindset and self-awareness are key components in achieving lasting health changes. Dr. Peris encourages listeners to take radical responsibility for their health and lifestyle choices. The conversation highlights the interconnectedness of physical health, mental well-being, and lifestyle habits. Dr. Peris invites listeners to engage with her resources and consider a metabolic reset for improved health.   Chapters 00:00 Introduction to Wild Medicine and Personal Journey 06:07 Debunking Metabolism Myths 13:39 The Role of Muscle Mass in Metabolism 17:55 Lifestyle Factors Affecting Metabolic Health 27:58 The Power of a Metabolic Reset 35:48 Long-term Changes for Sustainable Health 48:03 Conclusion and Call to Action    Stay Wild.  FREE RESOURCE:  Check out our Lab Essentials guide to inform your next healthcare visit! FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

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