When was the last time you said yes even though your heart whispered no?If that sounds familiar, this episode is for you.I’m opening up about my own journey as a recovering people-pleaser, and what it really looks like to start choosing yourself without guilt or fear.I’ll walk you through the truth behind people-pleasing, the 3 phases of transformation every woman goes through, and a short tapping (EFT) session to help you release the guilt, anxiety, and pressure to keep everyone else happy.Because when your love starts within you, everything changes — your peace, your confidence, and your relationships. 🌸I’d love to hear your story...what part of this episode resonated with you most?Send me a message or tag me on Instagram @wife.wisdom — your healing might inspire someone else’s. 💖Join My Sisterhood: https://christylovesyou.short.gy/loveboostMINI TAPPING ROUND SCRIPTAlso, here is the script for today's tapping round:Rate your emotional tension from 0–10 Karate Chop: 4 finder on the side of your hand at the base of your pinky finger (say this 3X)"Even though I’ve spent years pleasing everyone else, I deeply and completely choose to honor me now."Eyebrow: I’ve carried guilt for saying no.Side of Eye: I release that weight. Under Eye: I choose peace over pressure. Under Nose: I am safe to rest. Chin: I don’t need to earn love. Collarbone: Love already lives in me. Under Arm: I am learning to trust myself. Top of Head: I choose me — with joy and grace.Deep breath in… and out. 🌬️Re-rate the intensity — notice the shift. That’s alignment taking root as you exhale the negative emotion. For more on understanding Tapping and the Freedom technique, go to the episode S4: E4 - Emotional Freedom Technique (EFT)#WifeWisdomPodcast #ChristyLittleJones #PeaceOverPleasing #FaithAndHealing #SelfLoveJourney #HealingForWomen #BoundariesAreLove

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