Episode 137 - If Goal is the target, you can stay on Course! BLUF:  When you build health habits, that becomes the norm no matter what happens, and you can bounce back to healthy if you stray! Show Sponsors: ​Listener Support Through Patreon!   Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen! Next Show/Meetings Time: Events FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043   Listener Email: Shelia, @sheila6110 - Iowa - 2 pound range? Rhonda - Lost 182 maintained for 7 years - Doing Awesome! Robin, Upstate NY @goodtwin61 - How is “a pair of Glasses” Carol - Strong Why: 60lbs down! Denise @dddm1130 - If Goal is the target, you can stay on Course!   Send in your email to [email protected]   Connect with the Show: Instagram/Facebook/Twitter - WhysAdvice Website - FatDag.com Email: [email protected] Voicemail: 317-662-4214   FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

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