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Listen "Ep 5: What Low Carb REALLY Looks Like"
Episode Synopsis
What Low Carb Really Looks Like: A Simple, Sustainable Approach to Nutrition
Show Notes
Today I'm breaking down my proven low-carb nutrition strategy that has helped clients achieve sustainable weight loss for over two decades. Forget extreme diets – this is about creating a delicious, satisfying eating plan that actually works long-term.
What You'll Learn
The difference between low-carb and no-carb/keto diets
My specific low-carb guideline - how many carbs I recommend per day
Why protein and healthy fats are crucial to your nutrition plan and how much you should eat
Which fruits and vegetables to limit or avoid
How to make low-carb eating enjoyable and sustainable
Key Moments
00:37 Understanding low-carb: definitions and misconceptions
00:37 Understanding Low Carb: Definitions and Misconceptions
02:09 The Low Carb Food Plan: Practical Guidelines
06:04 Protein and Healthy Fats: Essential Components
10:09 Summary and Top Tips for Starting Low Carb
11:07 Conclusion and Support Resources
Your ACTION Tip
Start today by checking food labels for hidden carbs. Awareness is the first step to making meaningful changes with your nutrition.
Coming up NextIn the next episode, I'll dive deep into the science behind why low-carb eating is so effective for weight loss and explore its additional health benefits.
LINKS:➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
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In God we trust