ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2 E10 - Exercising for mental health"
Episode Synopsis
In the last episode of this season we talk about exercise, its positive effect on mood and how benefits can be long lasting to help ease or even prevent anxiety and depression. We explore questions such as "what are endorphins?" and "what is the 'runners' high'?" and "do I really have to go to a gym?"
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