UPCOMING LIVE SESSIONS
Register - ⁠bit.ly/3PGeBhW⁠

BEING Present - Wherever You Are LIVE Breathing Sessions - ⁠REGISTER ⁠
LIVE Breathe with Barbara Meditation Sessions are held on the 2nd & 3rd Wednesday from 8 - 9 pm EASTERN.
LIVE INSTRUCTOR LED sessions on
UPCOMING SESSIONS FROM 8-9 pm EASTERN
April SESSIONS ARE - 4.12 & 4.19 (Wednesdays)May SESSIONS ARE - 5.10 & 5.17 (Wednesdays)June SESSIONS ARE - 6.14 & 6.21 (Wednesdays)

In these practice sessions you will practice BEING WITH YOUR BREATH & YOUR BODY. No experience is needed and the sessions are individual and DO NOT build on each other. You can join whenever your schedule allows. It really is practice. The more we get used to being with our breath, our thoughts and our body, the more we can start to calm our nervous system and train ourselves to be more present to what is happening...RIGHT NOW.
These online sessions via ZOOM are designed to help you create times during your day to BE PRESENT - Wherever You Are. You will receive specific practices and breathing exercises you can use anytime during your day.
Feel free to attend all or as many sessions as you are able to join.
Meditation dates:
 8 - 9 PM EASTERN​April SESSIONS ARE - 4.12 & 4.19 (Wednesdays)May SESSIONS ARE - 5.10 & 5.17 (Wednesdays)​
⁠REGISTER⁠
What you will receive:
* Live instruction and practice with Barbara J. Faison
* Replay emailed - Patreon members will have access to the video online
* Meditations and breathing techniques for life and home practice
* Real time breathing exercises for each session
* Q & A after sessions
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Sample agenda for our sessions
8:00 pm - 8:05 pm - Arrive and settle in
8:05 pm - 8:50 pm - Instructions + practice
8:50 pm - 9:00 pm - Review, reflect, record & Q & A (OPTIONAL) ***
*** Our sessions will end and I will be available for questions, comments or discussion.
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How can these sessions help?

Increase self-awareness
Lessen anxiety
Learn to train your attention to gratitude and self-compassion
Breathing cultivates our focus, inner guidance, and wisdom
Meditation enhances emotional self-awareness and responses to life experiences

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Let's Breathe TOGETHER so we can move forward on more solid ground. ⁠REGISTER⁠
After you register and your payment is processed, will receive an Zoom link prior to the sessions.Feel free to reach out to me at ⁠[email protected]⁠ with any questions prior to our sessions.
I look forward to breathing with you soon!
Keep breathing,
Barbara
P.S. I look forward to holding space with you in our sessions! You can see a few of my live sessions on my YouTube Channel. - ⁠https://www.youtube.com/c/BarbaraFaison⁠

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