ALL THE LINKS - LINKTR.EE/BARBARAFAISON


This is an episode about checking in with your body and being grateful.
Greetings and welcome to 2024 - Week 52 - Thank You Body!

If you're new to the podcast, welcome, and if you listen regularly, thank you.

Over this year I have had many episodes on the power of gratitude. Episodes 38, 43 and 45 are a few of them. I had a download the other morning about creating a body scan meditation including gratitude. The typical body scan is a way to connect with your body for you to become more aware of how you are feeling physically and emotionally.

Enjoy this body scan with gratitude practice. It is a new release today!
You can listen here - https://youtu.be/a6KZrUbV6js

Ver todos los episodios