Today, we're joined by ⁠Dr Emily Jevons⁠⁠⁠, triathlete, nutritionist, and former lecturer in nutrition.Having battled depression since she was 14, Emily shares how training for and participating in triathlons over the last seven years has radically transformed her approach to mental health.Whether you’re gearing up for your first 5K or chasing a marathon PB, Emily’s story is filled with hard-earned wisdom, passion, and the drive to push beyond limits.Host: Sorina MihailaPodcast producer: Edward MihailaInstagram: @⁠whyrunningpodcast

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