Why not meditate?

Why not meditate?

Por: Masako Kozawa
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? 
143 episodios disponibles

Latest episodes of the podcast Why not meditate?

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102. How meditation saved my life - Faith Holmes 01/03/2024
101. How your challenges can heal you and the collective - Heather McMahon 23/02/2024
100. Make love to your life - Solo episode 16/02/2024
99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2) 09/02/2024
98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2) 02/02/2024
97. Let your inner wisdom flow and bloom in your life - Sami Hobbs 26/01/2024
96. Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode 19/01/2024
95. How to thrive in 2024 - Solo episode 05/01/2024
94. Highlights from Season 2 - 3 of 3 29/12/2023
93. Highlights from Season 2 - 2 of 3 22/12/2023
92. Highlights from Season 2 - 1 of 3 15/12/2023
91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski 08/12/2023
90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode 01/12/2023
89. Witnessing the split and creating new reality - Solo episode 03/11/2023
88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle 27/10/2023
87. How to make your midlife magical AF - Lindsay de Swart 20/10/2023
86. Why did I become a coach? - Solo episode 13/10/2023
85. Maybe it's you, maybe it's your brain - Toby Pasman 06/10/2023
84. Transform your life by facing your fear - Tanya Allaire 29/09/2023
83. How to access your intuition and live with more ease and flow - Monica de Vitry 22/09/2023
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