Send us a textPaula discusses the importance of rest, emphasizing that it involves more than just sleep. She highlights seven types of rest that will be explored in this series, starting with physical rest, which includes sleep and gentle movement. She stresses the need for consistent rest to avoid burnout and improve overall health, including brain function and muscle recovery. She shares personal anecdotes and strategies to enhance physical rest and encourages listeners to prioritize rest and persistently work towards incorporating healthy rest practices into their daily routines.Follow us on Instagram! Got a topic you want explored on a future episode? Please email us at [email protected]

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