Send us a textSandra discusses her journey with ADHD, diagnosed at age 38, and the concept of being "neuro spicy." She emphasizes the importance of self-awareness, advocacy, and understanding one's brain to manage ADHD effectively. Sandra highlights the need for accommodations in professional settings, such as performance improvement plans (PIPs), and advocates for universal design learning (UDL) to create inclusive workspaces. She stresses the significance of rest and self-care, and encourages individuals to pay attention to their needs and advocate for themselves to thrive professionally and personally.In this episode, you will hear:understanding the term “neurospicy”navigating professional roles and ADHD diagnosisleadership and advocacy in social workobstacles navigating professional spacesadvocating for accommodations in the workplacerole of culture and community in supportGuest Bio:Sandra N. Crespo, LICSW, known as The NeuroSpicy Social Worker, is a clinical leader, speaker, and advocate transforming how we view neurodiversity in leadership. As Clinic Director for Transformations Care Network, she drives operational innovation, integrates Universal Design for Learning (UDL) principles from academia into workplace practices, and cultivates inclusive, high-performing teams.A specialist in coaching Latinx and neurodivergent professionals, Sandra blends metacognitive strategies and Rational Emotive Behavior Therapy (REBT) into leadership development to foster emotional resilience and strategic growth. She is the creator of the J.A.R. Framework, a model that reframes invisible impact to strengthen leadership effectiveness.A contributing author to Latinx in Social Work Vol. 3 and a sought-after speaker, Sandra’s work challenges outdated narratives and celebrates cognitive diversity as a catalyst for success. Through her platform, The NeuroSpicy Social Worker, and her doctoral research at Simmons University, she is redefining leadership for a more equitable future.Contact/Socials:Instagram: https://www.instagram.com/theneurospicysw/LinkedIn: https://www.linkedin.com/in/sandracrespo/Follow us on Instagram @whydontwetalkabouthispod

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