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Listen "Why Do I Never Follow Through With Things?"
Episode Synopsis
Episode 8: The Secret to Overcoming Self-Sabotage
Why do I never follow through with things? Are you guilty of signing up for a course only to never watch it? Or perhaps you've paid for a gym membership, went once, and never returned? This episode is tailor-made for you. Join Jess as she delves into a common yet crippling issue that touches all aspects of life: the inability to follow through.
🔍 What You'll Discover:
The Root of Self-Sabotage: Understand why your conscious goals are often sabotaged by subconscious beliefs. Jess explains the powerful dynamic between your conscious and subconscious mind, shedding light on why your initial excitement fades into inertia.
Breaking the Shame Spiral: Learn how self-blame and shame are not just unproductive but are actually more damaging than you realise. Jess discusses the vibrational frequencies of emotions, revealing how shame can trap you in a cycle of inaction.
Harnessing Curiosity Over Criticism: Discover how to replace self-criticism with curiosity. This shift in perspective can keep you from sinking into negative thought patterns and empower you to stay on track with your goals.
Aligning Beliefs with Desires: Jess emphasises the importance of aligning your subconscious beliefs with your conscious desires. She shares practical tips on reprogramming your mind to support your goals, making them not just possible but inevitable.
The Power of Knowing Your Why: Get clear on why you want what you want. Jess explains how a strong, positive reason behind your goals can make the journey not just bearable but enjoyable, transforming your approach from a push to a pull.
Practical Examples & Personal Stories: From gym memberships to business decisions, Jess shares relatable stories and experiences, illustrating how aligning values with actions can lead to lasting success.
Building Self-Trust: Learn how to cultivate a deep level of self-trust. Jess provides actionable advice on how to listen to your body and intuition to make decisions that feel right, rather than forcing yourself into situations that drain your energy.
Integration & Discipline: Discover the importance of integration and discipline in achieving your goals. Jess teaches you how to stay committed with a curious mind, observing the narratives that arise without letting them derail your progress.
🎧 Tune In and Transform Your Life: If you’ve ever struggled with following through, this episode is a must-listen. Jess’s insights and practical tips will help you break free from self-sabotage and create a life where you consistently achieve what you set out to do. Share this episode with someone who needs it—yes, even if they might be a bit offended. They’ll thank you later!
To work with, learn from or get in contact with Jess, use the link below:
https://linktr.ee/jessellaainsworth
Why do I never follow through with things? Are you guilty of signing up for a course only to never watch it? Or perhaps you've paid for a gym membership, went once, and never returned? This episode is tailor-made for you. Join Jess as she delves into a common yet crippling issue that touches all aspects of life: the inability to follow through.
🔍 What You'll Discover:
The Root of Self-Sabotage: Understand why your conscious goals are often sabotaged by subconscious beliefs. Jess explains the powerful dynamic between your conscious and subconscious mind, shedding light on why your initial excitement fades into inertia.
Breaking the Shame Spiral: Learn how self-blame and shame are not just unproductive but are actually more damaging than you realise. Jess discusses the vibrational frequencies of emotions, revealing how shame can trap you in a cycle of inaction.
Harnessing Curiosity Over Criticism: Discover how to replace self-criticism with curiosity. This shift in perspective can keep you from sinking into negative thought patterns and empower you to stay on track with your goals.
Aligning Beliefs with Desires: Jess emphasises the importance of aligning your subconscious beliefs with your conscious desires. She shares practical tips on reprogramming your mind to support your goals, making them not just possible but inevitable.
The Power of Knowing Your Why: Get clear on why you want what you want. Jess explains how a strong, positive reason behind your goals can make the journey not just bearable but enjoyable, transforming your approach from a push to a pull.
Practical Examples & Personal Stories: From gym memberships to business decisions, Jess shares relatable stories and experiences, illustrating how aligning values with actions can lead to lasting success.
Building Self-Trust: Learn how to cultivate a deep level of self-trust. Jess provides actionable advice on how to listen to your body and intuition to make decisions that feel right, rather than forcing yourself into situations that drain your energy.
Integration & Discipline: Discover the importance of integration and discipline in achieving your goals. Jess teaches you how to stay committed with a curious mind, observing the narratives that arise without letting them derail your progress.
🎧 Tune In and Transform Your Life: If you’ve ever struggled with following through, this episode is a must-listen. Jess’s insights and practical tips will help you break free from self-sabotage and create a life where you consistently achieve what you set out to do. Share this episode with someone who needs it—yes, even if they might be a bit offended. They’ll thank you later!
To work with, learn from or get in contact with Jess, use the link below:
https://linktr.ee/jessellaainsworth
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