Why am I Eating?

Why am I Eating?

Por: Dr. Josh Stehmeier
Information on how to help people over 40 lose weight and keep it off forever.  The secret lies in the question you ask yourself every time you eat, knowing the 5 Fundamental Laws of weight loss and recognizing the 5 triggers of poor eating habits.  Learning these concepts will give you the tools and skills you need to overcome years of bad habits.  Even when you think it is impossible.  
44 episodios disponibles

Latest episodes of the podcast Why am I Eating?

Heartburn...not the romantic type. How do you fix it? 23/09/2025
Purpose is what creates change...everytime. 15/09/2025
The 5 Truths that lead to real progress...this may be difficult to hear. 05/09/2025
Trust is the #1 thing you need to be successful 17/07/2025
Willpower: A very misunderstood concept...setting the record straight. 14/07/2025
Emotional Walls are Preventing Your Success 07/07/2025
How to maintain your weight loss while traveling: All aboard! 03/07/2025
The key to weight loss: The Pattern Interrupt Process 30/06/2025
Do you want to maintain weight loss? Here are 5 things to do. 26/06/2025
The $20,000 two week vacation. 23/06/2025
What do you do when resistance surfaces? 20/06/2025
Overcoming the FEAR of losing weight...say what now? 16/06/2025
When is the best time to eat to lose weight? 12/06/2025
The 3 Bad Habits that Jeopardize your Weight Loss 09/06/2025
Estrogen Loss, Menopause and Weight Gain 04/06/2025
Thyroid and Weight Loss: Who is Controlling Who? 02/06/2025
Increased Stress, Cortisol and Weight Gain...What is the link? 29/05/2025
A new type of healthcare model...Do you know what it is? 26/05/2025
How I win the battle between the 5 laws and the 5 Triggers 22/05/2025
Learn the 2 Secrets to increase your willpower to lose weight 19/05/2025
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