What happens when a young boy from Los Angeles, inspired by legends and driven by personal battles, transforms his challenges into a mission of empowerment? Meet Jon "THE COBRA" Crosby, whose journey to becoming a boxing champion is nothing short of inspirational. Growing up in a single-mother household, Jon was motivated by his older brother and idol Michael Jordan to embrace physical fitness as a path to mental well-being. Discover how he overcame many hurdles through disciplined exercise and breathing techniques, drawing intriguing parallels to yoga practices. Jon’s story is a testament to the resilience of the human spirit and the profound interconnection between mind and body.Jon's path took an unexpected turn when he stumbled upon a community center in Compton offering free boxing lessons, setting the stage for his illustrious boxing career. But his story doesn't end in the ring—Jon's commitment to giving back is just as powerful as his punches. Through a nonprofit organization and a kids' boxing program, he invests in the next generation, promoting self-love, self-care, and mental health. Tune in as we discuss the power of starting small, the importance of supportive communities, and the drive to stay committed to one’s goals. This episode is packed with inspiration for anyone seeking to improve their mental and physical well-being.Support the show

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