Change doesn’t feel big or small to the nervous system. It just feels like change. We open up about “intentional energy” and how choosing context on purpose can turn overwhelm into steady progress, whether you’re moving states for a PhD, advocating for safer streets, or juggling family and work. Our goal is simple: meet yourself where you are, then pick the next right step that your brain will actually do.Anabel shares what relocating from California to Colorado taught her about mood, environment, and honest self-checks. We talk through practical emotion regulation, how to label what you feel without fighting it, and why community can accelerate growth. From walking groups to a vibrant biking culture, small social commitments help make movement and mental health routine. We also connect this to kids and schools through the growing Bike Bus movement, where daily exercise and neighborhood rituals build healthier, safer habits.If time management has felt like a guilt machine, you’ll hear a kinder, more effective approach. We map tasks to energy windows, use breaks and micro-rewards to lower friction, and lean on tools that blend planning with reflection. The Roots health and wellness planner becomes a one-stop system for daily lists, notes to self, and weekly gratitude reviews—turning “I failed today” into useful data you can act on tomorrow. We also unpack boundaries around advocacy so passion doesn’t eclipse your bandwidth. Consistency beats intensity, and reflection beats shame.Listen for clear tactics you can use today: check-ins that take 60 seconds, reframes that soften negative self-talk, and routines that protect brain health. If this conversation sparked ideas, follow, share with a friend who needs a gentler plan, and leave a quick review so more people can find the show. The time is now—let’s move with intention.Support the show

Ver todos los episodios