When was the last time you truly rested? In today’s noisy digital world, we check our phones nearly 100 times a day, leading to stress, anxiety, and burnout. But rest isn’t wasted time—it’s God’s design. In fact, science confirms what scripture has always taught: true rest restores your mind, body, and spirit.In this episode of Wholeness Wednesdays, Beatrice Hutcherson shares:~ What the Bible says about sacred rhythms of rest~ How constant digital noise steals peace & renewal~ Practical ways to unplug and embrace Sabbath rest~ An AI tool—Hallow (Christian Meditation & Prayer App)—to guide you into prayer, scripture meditation, and restful sleepScriptures We Cover:Genesis 2:2–3 – God rested and made it holyPsalm 23:2–3 – He restores my soulMatthew 11:28 – I will give you restPower Quote: “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne LamottSupport the show

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