We’re here to grow self-connection and -compassion — deconditioning painful old patterns, overdubbing our inner critics with loving, supportive dialogue. Byproducts include clearer boundaries, easier communication, and so much more. Can you explore where you are now with compassion?

In today's episode we talk about how simple, body-based practices are a gateway for establishing and sharing healthy boundaries while staying in connection.

"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:
⁠http://bit.ly/4eF86re⁠

Get our Self-Compassionate Body-Based Toolkit:
⁠https://bit.ly/40Vnz3b⁠

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

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