As we head into the off season in Canada, we've got authors of a new book called called "Plan Sail Track: The Ultimate Sailing Guidebook" on the pod, Thomas Fogh and Signe Ronka.   Thomas, is the director of sailing at the Royal Canadian Yacht Club. As an athlete, he competed internationally in multiple classes before moving into coaching provincial, National and Olympic calibre athletes.  As an athlete he finished top ten at world and international championships in multiple classes including Solings, Lasers and Tornado classes   Singe Ronka  the owner and head coach of flexafit, an internationally recognized figure skating fittness training organization. As an athlete she has been on the podium in both national and international championships, and as a coach she has worked with skaters from beginner level to Olympic champions   This was a facinating converation where we got into sailing specific fitness programs, Thomas's famous father Hans's dedication to fitness, as well as the satsifaction these very accomplished coaches get from seeing their athletes improve.    The book can be purchased here:  https://flexafit.com/store/plan-sail-track

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