There are many people who are always stressed out and find it hard to sleep every night. Studies have found that listening to white noise is an effective way to prevent insomnia or falling asleep during the day. Exposure to nature sounds has been proven to improve sleep quality, reduce stress and anxiety. It also helps people feel more relaxed.But the problem is that it's hard to find decent quality white noise, especially when you're on a tight budget. There are some free sources on the Internet, but even then, it's not that good.We produce high-quality podcasts every day and are available on every platform.Support this podcast at — https://redcircle.com/white-noise-podcast/donations

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