029 Cultivating Gratitude

17/10/2018 30 min

Listen "029 Cultivating Gratitude"

Episode Synopsis

I asked my spiritual director to help me come up with a daily, practical way to work on cultivating a spirit of gratitude. His challenge to me (that I’m passing along to you!): Choose a time of day that is generally interruption-free Take the time to relax my mind and body! Relax muscles from toes […]